This walking meditation has been created to offer you a moment of peaceful self-reflection, as we approach a new year.  May this moment take you into deep surrender as you shed light on anything that you would like to leave behind in 2020.

This meditation was channeled in 2021.  I (Karisa) have left the words as is, honouring what came through me and trusting that it will be medicine for those who are meant to receive it.  It is probably our longest meditation yet and we are so excited to have this out in the world!

Heartbreak is an inevitable part of life and no one is exempt from experiencing it in some shape or form.  It can be one of the most debilitating feelings and at the same time, offers us one of the most significant opportunities for reflection, growth and transformation.  Feeling heartbroken allows us to meet ourselves in the depths of our pain.  And within those depths lies a type of surrender, strength and wisdom that can only be birthed from this kind of experience.

If something is burning inside of you, to be expressed, what would happen, if you shifted your perspective?

In a moment of deep gratitude and surrender, this meditation was channeled through me.  As these words were coming through, I found myself feeling uplifted, supported and inspired.  As a result, I finessed the words and it all became a walking meditation.

There are so many things in life that contribute to how worthy we feel, how confident we feel and how likely we are to take risks and dive into the unknown.  The more that we begin to believe that we are innately worthy of our hearts deepest desires, the further we can journey towards relationships, experiences and our inner gifts with unwavering trust, confidence and love.

This meditation will get you moving and get that feel-good energy flowing throughout your entire body! When we can bring ourselves into a state of joy, play or flow, our energy begins to move with more ease. We can become more magnetic for all of the things that we desire. 

As we approach a new year,  let’s take an opportunity to get clear.  What do you desire to bring into your life?  How do you desire to feel each day?  What brings you joy?  How can you invite in the deeper moments of peace and fulfilment? 

Welcome to our walking meditation series! These meditations contain thought provoking and uplifting words intended to inspire, transform and increase positive energy and motivation within you.

Welcome to our spoken meditation series. These meditations contain thought provoking and uplifting words intended to inspire, transform and increase positive energy and motivation within you.