Heartbreak is an inevitable part of life and no one is exempt from experiencing it in some shape or form.  It can be one of the most debilitating feelings and at the same time, offers us one of the most significant opportunities for reflection, growth and transformation.  Feeling heartbroken allows us to meet ourselves in the depths of our pain.  And within those depths lies a type of surrender, strength and wisdom that can only be birthed from this kind of experience.

In a moment of deep gratitude and surrender, this meditation was channeled through me.  As these words were coming through, I found myself feeling uplifted, supported and inspired.  As a result, I finessed the words and it all became a walking meditation.

This meditation will get you moving and get that feel-good energy flowing throughout your entire body!  When we can bring ourselves into a state of joy, play or flow, our energy begins to move with more ease.  We can become more magnetic for all of the things that we desire. 

This meditation will get you moving and get that feel-good energy flowing throughout your entire body!  When we can bring ourselves into a state of joy, play or flow, our energy begins to move with more ease.  We can become more magnetic for all of the things that we desire. 

As we approach a new year,  let’s take an opportunity to get clear.  What do you desire to bring into your life?  How do you desire to feel each day?  What brings you joy?  How can you invite in deeper moments of peace and fulfilment? 

This walking meditation has been created to offer you a moment of peaceful self-reflection, as we approach a new year.  May this moment take you into deep surrender as you shed light on anything that you would like to leave behind in 2020.

Welcome to our walking meditation series!  These meditations contain thought provoking and uplifting words intended to inspire, transform and increase positive energy and motivation within you.

Welcome to our spoken meditation series.  These meditations contain thought provoking and uplifting words intended to inspire, transform and increase positive energy and motivation within you.