Speaking Your Truth - Walking Meditation

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If something is burning inside of you, to be expressed, what would happen, if you shifted your perspective?

What would happen if you shifted the narrative in those moments of expression?

Instead of maintaining energy on the judgement, the mistakes, the potential rejection and the perfect imperfections, what if your energy was on the bliss and the feeling of safety in your body?

What if with time, you could associate speaking your truth, with all of these things?

So that one day, you could feel so comfortable, so safe and so confident every time that you spoke.