This meditation is part of our 5 minute mini-series.  Each meditation guides you towards deeper presence and awareness through the exploration of breath, bodily sensations, sensory observation, gratitude practice and connecting with the energies around us.

Why is our breath so magical? What can it do for us?  How can we utilize it to heal our bodies? 

Why is our breath so magical? What can it do for us?  How can we utilize it to heal our bodies? 

Why is our breath so magical? What can it do for us?  How can we utilize it to heal our bodies? 

This meditation will take you on a journey towards deeper clarity, peace and relaxation.  Let your breath gently shift stuck energy in your body and discover how breath work combined with visualization can have profoundly calming effects on our body, mind and soul.

Have you tapped into the healing powers of your own breath?  When used intentionally, our breath can shift energy, activate our parasympathetic nervous system and invite emotions to rise to the surface to be released.  Or breath is an incredible gift of expansion and is accessible to us anytime that we desire!

Have you tapped into the healing powers of your own breath?  When used intentionally, our breath can shift energy, activate our parasympathetic nervous system and invite emotions to rise to the surface to be released.  Our breath is an incredible gift of expansion and is accessible to us anytime that we desire!

Do you ever feel anxious or overwhelmed?  Perhaps you experience thought after thought or when you get home from work, your body and brain are buzzing from over stimulation.

Have you tapped into the healing powers of your own breath? When used intentionally, our breath can shift energy, activate our parasympathetic nervous system and invite emotions to rise to the surface to be released. Or breath is an incredible gift of expansion and is accessible to us anytime that we desire!​