5 Minute Guided Meditation - Manifest you Dreams & Goals  - With Music
5 Minute Guided Meditation - Manifest you Dreams & Goals - With Music
This meditation is part of our 5 minute mini-series.  Each meditation guides you towards deeper presence and awareness through the exploration of breath, bodily sensations, sensory observation, gratitude practice and connecting with the energies around us.
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5 Minute Meditation to Release Tension in the Neck & Face  - With Music
5 Minute Meditation to Release Tension in the Neck & Face - With Music
This meditation is part of our 5 minute mini-series.  Each meditation guides you towards deeper presence and awareness through the exploration of breath, bodily sensations, sensory observation, gratitude practice and connecting with the energies around us.
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Connect With Earth & Universal Energies Meditation - With Music
Connect With Earth & Universal Energies Meditation - With Music
This meditation is part of our 5 minute mini-series.  Each meditation guides you towards deeper presence and awareness through the exploration of breath, bodily sensations, sensory observation, gratitude practice and connecting with the energies around us.
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5 Minute Meditation For Relaxation & Calmness - With Music
5 Minute Meditation For Relaxation & Calmness - With Music
This meditation is part of our 5 minute mini-series.  Each meditation guides you towards deeper presence and awareness through the exploration of breath, bodily sensations, sensory observation, gratitude practice and connecting with the energies around us.
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5 Minute Inspirational & Gratitude Meditation - With Music
5 Minute Inspirational & Gratitude Meditation - With Music
This meditation is part of our 5 minute mini-series.  Each meditation guides you towards deeper presence and awareness through the exploration of breath, bodily sensations, sensory observation, gratitude practice and connecting with the energies around us.
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5 Minute Meditation For Mental Clarity - Being In The Present - With Music
5 Minute Meditation For Mental Clarity - Being In The Present - With Music
This meditation is part of our 5 minute mini-series.  Each meditation guides you towards deeper presence and awareness through the exploration of breath, bodily sensations, sensory observation, gratitude practice and connecting with the energies around us.
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5 Minute Calming Guided Meditation - Calm The Mind - With Music
5 Minute Calming Guided Meditation - Calm The Mind - With Music
This meditation is part of our 5 minute mini-series.  Each meditation guides you towards deeper presence and awareness through the exploration of breath, bodily sensations, sensory observation, gratitude practice and connecting with the energies around us.
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5 Minute Breathing Meditation - Finding Calm & Stillness - With Music
5 Minute Breathing Meditation - Finding Calm & Stillness - With Music
This meditation is part of our 5 minute mini-series.  Each meditation guides you towards deeper presence and awareness through the exploration of breath, bodily sensations, sensory observation, gratitude practice and connecting with the energies around us.
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Powerful Morning Meditation - Inspiration to Begin You day - With Music
Powerful Morning Meditation - Inspiration to Begin You day - With Music
When was the last time that you felt a deep sense of gratitude?  How does the universe reflect back to you, your inner world?
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5 Minute Energizing Breathwork Meditation - With Music
5 Minute Energizing Breathwork Meditation - With Music
Have you tapped into the healing powers of your own breath?  When used intentionally, our breath can shift energy, activate our parasympathetic nervous system and invite emotions to rise to the surface to be released.  Or breath is an incredible gift of expansion and is accessible to us anytime that we desire!
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Powerful Audio & Visual Affirmations for the Body, Mind & Soul - With Music
Powerful Audio & Visual Affirmations for the Body, Mind & Soul - With Music
The intention of these affirmations are to help assist you on a journey to continuous and good health of mind, body and soul!  It is crucial that we perceive being in good health a result of all parts of our body working together and being in flow. For example, physical health is just one component.  We also have an emotional, mental, spiritual and ancestral body.  Our overall health requires that all aspects of us are working harmoniously together, for everything within our bodies are interconnected.  These affirmations act as reminders to your subconscious mind and will help you take those tiny action steps that will result in increased over all health.
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Affirmations to Attracting Money, Prosperity & Abundance - With Music
Affirmations to Attracting Money, Prosperity & Abundance - With Music
The intention of this guided affirmations meditation is to worth with the body, mind and soul to manifest a life of abundance, prosperity and success.
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