Have you tapped into the healing powers of your own breath?  When used intentionally, our breath can shift energy, activate our parasympathetic nervous system and invite emotions to rise to the surface to be released.  Or breath is an incredible gift of expansion and is accessible to us anytime that we desire!

This brief guided breathing meditation helps you to access the ‘calm’ that already exists within.  This shorter version invites you to integrate breath work into your day, whether that’s on a lunch break, in between meetings, upon waking up in the morning or anytime that you desire to re-energize and increase presence within.

In what ways do you use the power of your breath with intention? Let us know in the comments below!

Music Credits: Original One Perfect Moment – www.melodyloops.com