Why is our breath so magical? What can it do for us?  How can we utilize it to heal our bodies? 

Welcome to Ethereal Meditations. This meditation will take you along a river’s edge towards the vast open waters of the ocean. Let the tranquil sounds of nature guide your body and mind into deep and restorative sleep.

This meditation follows the Law of Attraction and guides you to Manifest your Dreams and Aspirations.

How we begin our morning, often sets the mood for our entire day. Mornings are an incredibly important time to be aware and intentional with our thoughts. What we think about and how those thoughts make us feel on a deeper level, plays a significant role within our lives. The more that we focus our energy on uplifting, happy and feel-good thoughts, the quicker we are able to manifest our dreams and desires.

In this meditation, you will be gently guided through different techniques and mindfulness practices that will help to calm the mind and relax the body. Feeling calm and safe within our bodies is our ideal state of being and this meditation is intended to help get you there.

This meditation will help guide you into deep relaxation and sleep by using the power of your breath and by looking at the present moment with increased awareness, love and gratitude. Whether you experience insomnia, an over-active mind or tension of any kind, we invite you to listen to this meditation right as you are falling asleep at night.

Have you tapped into the healing powers of your own breath?  When used intentionally, our breath can shift energy, activate our parasympathetic nervous system and invite emotions to rise to the surface to be released.  Our breath is an incredible gift of expansion and is accessible to us anytime that we desire!

Do you ever feel anxious or overwhelmed?  Perhaps you experience thought after thought or when you get home from work, your body and brain are buzzing from over stimulation.