This walking meditation has been created to offer you a moment of peaceful self-reflection, as we approach a new year.  May this moment take you into deep surrender as you shed light on anything that you would like to leave behind in 2020.

We all have parts of our body that we neglect.  Parts of us that we ignore or get frustrated with because they don’t look or feel like how we think they should.

This sleep journey is a little different than our previous ones, because we have included some gentle city sounds in addition to the nature sounds!  This one takes you on a peaceful walk along the seawall of a city.  Hear the sounds of nature and people around you, the smells of the ocean air, the warmth of the sun against your skin and the feeling of the soft grass beneath your body.  We invite you to embark on this relaxing journey with us and dive deep into a night of restorative sleep. 

This sleep meditation takes you on a healing adventure to a magical place in nature where the tranquil hot springs meet the open ocean waters.  We invite you to take a listen and dive deep into a night of restorative sleep.  Our sleep journeys are designed to creatively replicate the sounds, smells and sensations of the natural world.  Through your own visualization, you can help your body reach a parasympathetic nervous system state, making sleep come much easier. 

This meditation will get you moving and get that feel-good energy flowing throughout your entire body!  When we can bring ourselves into a state of joy, play or flow, our energy begins to move with more ease.  We can become more magnetic for all of the things that we desire. 

Why is our breath so magical? What can it do for us?  How can we utilize it to heal our bodies? 

This meditation takes you on a relaxing journey along a forest path to the most mystical and magical crystal covered earth.  Walk alongside the tall giants of the forest, surrounded only by stillness and the healing frequencies of mother earth.  Tranquility and deep relaxation are the only destinations.  Allow this full sensory experiential sleep journey to guide you into deep & restorative sleep.

10 Minute Guided Healing Meditation - Healing Visualization - Heal Your Body And Mind

Have you tapped into the healing powers of your own breath? When used intentionally, our breath can shift energy, activate our parasympathetic nervous system and invite emotions to rise to the surface to be released. Or breath is an incredible gift of expansion and is accessible to us anytime that we desire!​

Welcome to our occupational-based meditations!  These meditations are inspired by our desire to create personalized meditations for people working in particular professions.  We have gone through the process of interviewing people within certain careers and we have used their valuable words of wisdom to help guide us through the creation process.  As a result, we have created incredibly unique meditations that offer a variety of benefits to people working in certain professions.

This guided meditation is intended to help begin your day with gratitude and to invoke positive energy and motivation for the day ahead. Enjoy!