This sleep meditation takes you on a relaxing journey into a night of deep and restorative sleep.  Imagine a warm summer night, right on the ocean.  You are incredibly comfortable and cozy in your tent and as you look up at the sky, hundreds of beautiful stars dance above.  The soothing energy from the sandy earth below, radiates through your body and the relaxing sound of the ocean waves crashing on the shore, gently serenade you. 

You are deserving of deep and restorative sleep.  Our sleep journeys are designed to creatively replicate the sounds, smells and sensations of the natural world.  Through your own visualization, you can help your body reach a parasympathetic nervous system state, making sleep come much easier.  We hope that you enjoy!

** Please note that all of our guided sleep journey meditations and any meditations intended to assist with sleep will not have a bell at the end of the meditation.  The music and voice will fade out slowly until the meditation comes to an end **