Ocean Waves & Walk Along The Great Bear Rain Forest Sleep Journey - With Music
This guided sleep journey meditation will take you on a beautiful, calming adventure along a sandy beach in British Columbia’s Great Bear Rain Forest. Surrounded by the relaxing sounds of the ocean waves and while laying down in the most tranquil landscape, your body and mind will slowly drift into a deep sleep.
We understand that it can sometimes be difficult to calm the body, quiet the mind and fall asleep at a desired time. Sleep struggles can fluctuate depending on what is taking place in your life. For example, if you are having a week where you are constantly on the go and are beginning to feel over-stimulated, overwhelmed or anxious, sleep patterns may be affected. It is common for sleep issues to become heightened during periods of increased stress or over-stimulation. Winding down at the end of your day about an hour before your desired sleep time, can be incredibly beneficial as it allows your body and mind to enter into a calmer state. Winding down could mean meditating, reading a book, doing light stretches and just connecting with your body and lowering external stimulation in any way that you can. In addition to this, throughout the day and well before bed time, it can be helpful to address and work through any thoughts, tasks or experiences that are causing you stress. When you later go to bed for the night, your mind will be less likely to try and navigate any worries before falling asleep.
Before listening to this guided sleep journey, find a comfortable position and get ready to enter a tranquil world that will bring your mind and body into deep relaxation and sleep.
** Please note that all of our guided sleep journey meditations and any meditations intended to assist with sleep will not have a bell at the end of the meditation. The music and voice will fade out slowly until the meditation comes to and end **
What other kind of sleep journeys would you like us to create? What adventures would you like to embark on next?! Please let us know in the comments below!
WHAT IS THE GREAT BEAR RAIN FOREST?
The Great Bear Rain Forest is situated on the pacific coast of British Columbia, Canada. This unique environment is home to bears, wolves, salmon, cougars and thousands of other important species of all sizes. It is part of the pacific temperate rainforest ecoregion, making the great bear rainforest a part of one of the largest coastal temperate rainforests in the world.
If you would like to learn more or contribute to its preservation, please visit: https://www.pacificwild.org/
1. Piano Meditation - Chris Collins - SLEEP JOURNEY SERIES
2. Nature sounds from: www.freesoundeffects.com (Used: ‘ocean surf’ & ‘jungle ambience 2’)