Affirmations for Health & Happiness - With Music
We understand that setting aside time each day for longer meditations can sometimes feel difficult if you are experiencing prolonged periods of busyness or unexpected circumstances. We have created an affirmation series for those who would like to integrate a quick moment of mindfulness, motivation & a high vibrational energy boost in only one minute!
Calm the Body and Nervous System - With Music
Do you ever feel anxious, overwhelmed, over-stimulated or feel that you just cannot get the thoughts running in your mind to shut off?
2022 New Years Morning Meditation
This incredibly uplifting and motivational morning meditation is intended to invigorate your entire being! It’s here to remind you of your worthiness and to inspire you to take meaningful action steps towards your dreams and goals.
Positive & Powerful Self Healing Visualization Meditation
We all have parts of our body that we neglect. Parts of us that we ignore or get frustrated with because they don’t look or feel like how we think they should.
5 Minute Meditation For Relaxation & Calmness
This meditation is part of our 5 minute mini-series. Each meditation guides you towards deeper presence and awareness through the exploration of breath, bodily sensations, sensory observation, gratitude practice and connecting with the energies around us.
Sleep Journey Tranquil River Meets Ocean Sleep Journey
Welcome to Ethereal Meditations. This meditation will take you along a river’s edge towards the vast open waters of the ocean. Let the tranquil sounds of nature guide your body and mind into deep and restorative sleep.
Meditation for Dealing With Grief, Loss, Sadness
All we ever have, is this present moment. It is asking us to fully surrender into it. To surrender into the darkness. Into the pain. For how would we fully understand happiness without its polarity? Casting a shadow or repressing our pain can become detrimental because it is within the darkness that we grow. It is within the darkness that we transform, rise and heal. Healing not only ourselves, but the generations to come. Navigating difficult times inevitably creates a type of strength and resilience and wisdom that you can carry with you for the rest of your life.
Morning Motivation & Positive Energy Guided Meditation
How we begin our morning, often sets the mood for our entire day. Mornings are an incredibly important time to be aware and intentional with our thoughts. What we think about and how those thoughts make us feel on a deeper level, plays a significant role within our lives. The more that we focus our energy on uplifting, happy and feel-good thoughts, the quicker we are able to manifest our dreams and desires.
10 Minute Guided Walking Meditation for Self Love
Welcome to our spoken meditation series. These meditations contain thought provoking and uplifting words intended to inspire, transform and increase positive energy and motivation within you.
Guided Breathing Meditations - Healing Breathwork
Have you tapped into the healing powers of your own breath? When used intentionally, our breath can shift energy, activate our parasympathetic nervous system and invite emotions to rise to the surface to be released. Our breath is an incredible gift of expansion and is accessible to us anytime that we desire!